[embedyt] https://www.youtube.com/watch?v=PyTlg0dGowI[/embedyt] If you’ve been searching for a professional sports and beauty massage parlour in…
Massages are wonderful for helping alleviate stress, back pain, stiffness, and muscle soreness. If your body always feels wound up, a Bromley massage may be just what you need with deep tissue massage services to help you feel your best.
The practice of massage has been around far longer than Bromley massage of course, with ancient cultures mastering these techniques to help relieve back pain, muscle tightness, and all sorts of ailments. While massage is often seen as a way to relax and relieve stress, deep tissue massage is more about addressing issues that lurk below the surface.
Deep Tissue Massage Explained
As the name implies, deep tissue massage targets the deeper layers of muscles and the tissues surrounding them. It’s ideal for sports injuries or chronic pain, as it can lengthen and relax those deep tissues to improve range of motion.
This therapeutic massage style uses firm pressure and slow stokes which differ from the Swedish massage. Deep tissue massages can break down muscle knots that cause you pain and reduce scar tissue. Without massaging these knots away, they can block circulation which may be the source of your pain and inflammation.
As the deep tissue massage begins, light pressure is first applied as a warm-up before going deeper to address the true issues at hand. In Orpington, Bromley, Kent and SE London, you’ll find deep tissue massage available at Lirio Therapy.
7 Benefits of Deep Tissue Massage With a deep tissue Bromley massage, you’ll gain physical and mental
wellness. While it is a relaxing experience, it also goes so much deeper to improve your physical wellbeing. Tuning into both physical and mental wellbeing will give you a refreshed feeling while addressing back pain, stress, stiffness, and muscle soreness so you can move freely.
Here are the 7 benefits you’ll enjoy when you get a massage in Bromley.
1. Relief of stress
With the way the world is today, it’s little wonder that everyone is so stressed out. From work life to home life and everything in between, one of the best benefits of a deep tissue massage is that it helps release the stress from your body.
As your massage proceeds, it helps reduce the levels of the stress hormone known as cortisol while increasing oxytocin, the feel-good hormone. With more flow of oxytocin, you’ll feeling a relaxed and soothing effect from your deep tissue massage. And since stress manifests itself in physical ways such as tight muscles, stiffness, back pain, shoulder pain, and tension headaches, going with a deep tissue massage can target these side effects of stress.
2. Pain reduction
When you’re in pain, it’s almost impossible to think of anything else.
Chronic pain, back pain, fibromyalgia, stiff necks, and even plantar fasciitis can improve with deep tissue massage. For chronic pain in particular, deep tissue massage is one of the best treatments as it can loosen those tight clusters of tissue that are making you ache. It may even do a better job than medications for pain while being completely natural and more affordable too.
3. Improve blood pressure
Stress and tension have a negative effect on your blood pressure. It can often cause circulation to suffer. But with deep tissue massage in Bromley, you can add an extra measure of protection for your heart. By releasing this tension and improving circulation, you’ll be taking steps in the right direction for a healthier blood pressure and heart rate.
4. Better range of motion and movement If you have scar tissue in an area of your body, you likely have stiffness and chronic pain. Treating it regularly with deep tissue massage can break the scar tissue up. It also helps with the drainage of your lymphatic system which leads to improved flexibility and range of motion. Recovery from an injury or surgery? A deep tissue massage may be a great benefit to you as you heal!
5. Reduce the symptoms of arthritis
Not moving about as well as you did in your youth? One of the benefits of deep tissue massage is that it can help relieve those annoying arthritis symptoms. Stiffness, pain, limited range of motion, and sleep troubles often plague those with arthritis. It can be hard to enjoy life when you feel this way.
Deep tissue massage provides moderate pressure which can reduce the pains from arthritis and relieve tension. When you feel better after your Bromley massage, you’ll be able to move without pain and get the sleep you need without pain keeping you awake at all hours of the night.
6. Repair muscle injuries
When sports have left you injured, deep tissue massage benefits by stretching tight and twisted muscles. It can also help purge toxins from your muscles. It’s the kind of massage that athletes will seek in their recovery as it can help delay muscle soreness, reduce muscle fatigue, and even prevent injuries before a big game or competition.
7. Keeps pregnant women comfortable
When it comes to labour and delivery, pregnant women can benefit from deep tissue massage too. It can be done during labour though prenatal massages are quite popular to help mom-to-be relax and ease those tight muscles.
Where to Get Deep Tissue Massage in Bromley
Whatever the reasons for your back pain, stiffness, or discomfort, Lirio Therapy in Bromley Kent London is the place to go. For those suffering from pregnancy discomfort, athletic or work injuries, arthritis, stress, or chronic pain and stiffness, deep tissue massage can make you feel like yourself again. Schedule an appointment for your deep tissue massage with Lirio Therapy today and start feeling better tomorrow!