Massage SE London
Swedish Massage Bromley Kent SE London
The Different Techniques of swedish massage
If this is your first time in a massage place, then the best way to start is with the Swedish massage SE London, Bromley Kent a relaxing technique for your body and mind. The gentle touch from the light strokes to intriguing frictions is the magic of the swedish massage. Swedish massage traces its origins to a Swedish physiologist in 1812, who first introduced the techniques of this massage. Henri Peter Ling researched and discovered the Swedish massage that actually establishes other massage techniques like the aromatherapy massage, deep tissue massage and the sports massage. The swedish massage is basically a combination the differents techniques.
Effects and benefits of swedish massage?
The Swedish massage has an immediate local and physiological effect on the part of the body being worked and it also effects the whole body through stimulation and relaxation of the nerves. It has physiological and psychological benefits and can effect all of the body systems in a positive way. Physiological effects improve skin tone, swelling, improving circulation, back pain, waste removal. Phychological effects relax the body, reducing tension and stress, relax the mind, reducing anxiety, give a lift to the emotions and increase positive feelings.
The techniques of swedish massage
Cleuza is fully qualified therapist registered in uk, she uses 5 differents techniques of this massage. A massage is all about eliminating muscle tensions and stiffiness, petrissage, percussion, effleurage, friction and foot massage, this a technique that is used in swedish massage. What happens is that your muscles or tissues develop lactic acid in them, leading to contraction of the muscles and release of toxins. With petrissage movements, the body is relaxed and it attains an elasticity that makes you feel really good. The next stroke of Swedish massage is the effleurage. The effleurage is actually introduced in the beginning of the massage since it consists of gentle and sweeping strokes to ready your body for massage. Effleurage improves the blood flow from the limbs to the heart and also the capillaries.
Pamper yourself with a swedish body massage, or treat someone you care. Couples massage available. Lirio Therapy is located in BR1 Bromley Kent
Deep Tissue Body Massage Bromley Kent SE London
A full body deep tissue massage helps in relieving from acute tensions and helps the body to release the toxins. Deep tissue massage helps back pain, stiffiness neck, runners before or after events, knots on the back.
The Technique of Deep Tissue Massage
Deep tissue massage uses a certain technique that exerts pressure on the contracted areas of the muscles tissues, helping looses muscles tissues, release toxins from muscles, helps blood and oxygen circulating properly.
How does the Deep Tissue Massage help
When you feel stressed, the muscles and tissues are stressed too. Hence, when your body is stressed, it prevents the nutrients and oxygen from spreading across the body. Instead their attributes are repressed, resulting in inflammation that eventually releases the toxins in the tensed tissues and muscles. The fibers of the muscles stick to each other, thus blocking up the different parts of the body. Deep tissue massages are a therapeutic way of resolving the bodily tensions while soothing the muscles and also making you feel good. So, have a rejuvenating experience with a full body deep tissue massage in Lirio Therapy Bromley, and soothe your tensions and worries away with a refreshing feeling in your mind and body, with the help of a deep tissue massage. Plenty of water and good breathing exercise, too, help in releasing the toxins.
Corporate wellness or massage (Indian Head Massage)
Whether it is at workplaces or events or anywhere the pent-up tensions make your head, neck and back ache like anything. It is quite a common symptom of the everyday life. Considering UK, many masseurs have taken up the profession of chair massage to the staff and employees at workplaces, call centers and other busy offices to give a break from the busy schedule.
Physical Benefits
- Through physically working with the upper back, shoulders, upper arms, neck, head and face, many positive physical benefits can be obtained
- General and specific relaxation for muscles, providing immediate relief;
- Fibrous adhesions (knots and nodules) can be broken down;
- Dispersal of toxins from tense, knotted muscles;
- Relief from chronic neck and shoulders stiffness;
- Loosening of the scalp;
- Increased oxygen uptake in tissues;
- Improved circulation of blood in previously congested muscles, providing extra oxygen for the brain.
- Stimulation and improvement of lymph circulation;
- Restoration of joint movement and mobility;
- Promotion of hair growth;
- Helps in relieving tension headaches, eye-strain, earache, tinnitus, jaw ache, sinusitis congestion, neck and shoulders stiffness, insomnia and disturbed sleep;
- Relaxation of the whole person.
Relaxation of the whole person
- A sense of calmness, peace and tranquillity;
- A release of anxiety;
- High levels of alertness and concentration;
- Clearer thinking;
- Helps in dissipating mental tiredness, edginess, depression, stress etc.
The chair massage
- Balancing of chakra energy;
- Release of stagnant energy; boosting available energy on all levels;
- General energetic healing.
Chair massage
The best thing about the chair massage is that it demands only a few minutes like 15 to the maximum to give you relief from the burdening task. You do not have to worry about the messy lotions and oils and need worry about taking your clothes off. The chair massage is smooth and readily fits your lunch break to provide a good relaxation to the tensed muscles. There are over 100 different points where you can get the best stress relief if pressure is applied rightly. The Indian head massage combined with Acupressure work like magic.
At help desk- the Indian Head massage
Lirio Therapy, provides services at the work places, offices, events and how people are rushing every hour in this busy world. Hence, tensions and stress are the most common